Mind, Body and Soul – Get in Shape with SoulCycle
Jan 7, 2016
SoulCycle at Fashion Island, Orange County’s premier full-body indoor cycling studio, has been helping riders release stress, burn fat, tone muscle, find joy in movement, and change their bodies and lives everyday since its opening.
The studio features a 58-bike studio, home to the signature SoulCycle workout that is high energy, results-oriented and community based.
At SoulCycle, riders engage in high intensity cardio (burning between 500-700 calories in 45-minutes), while also toning their upper bodies using hand weights and core-engaging choreography. The exercise program focuses on rhythm and the “energy of the pack,” which creates a strong bond between riders.
If you’ve never taken a class before, don’t worry! The classes are held in candlelit studios, allowing riders to keep up at their own pace. Rides take place to one-of-a-kind playlists with instructors who are inspirational coaches, pushing riders to do their best on and off the bike.
After your first class you’ll know why SoulCycle has quickly become a fitness favorite!